matt murphy
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Triple Green Soup With Peppered Mackerel

Ingredients 1/2 frozen diced onion 1/2 pack frozen broccoli 1/2 pack or 500g frozen peas 1 pack frozen or fresh baby spinach 1 vegetable stock cube Salt & pepper Boiled water HOW TO :Add all the ingredients minus the spinach to a large pan. Bring to the boil then cook on a medium heat for […]

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Chicken & Cheese Melt Wrapstar

IngredientsWrap 2 Eggs 1 Tbspn Milled FlaxseedFILLING 1 small chunk of grated cheese (size of your thumbs) ½ Sliced Chicken BreastMethod:Mix the Wrap ingredients. Add to a hot pan with a little oil so it doesn’t stick and cook like a pancake on both sides.Add your filling onto the wrap whilst in the pan. Fold […]

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