matt murphy
Author Archives: matt murphy

Fiery Carrot & Ginger Soup

Ingredients 500g Frozen sliced carrots 1/2 Frozen diced onion 1 tin cannellini beans 2 tbsp crushed ginger 1 tsp nutmeg 1 vegetable stock cube Salt & pepper WaterMethod:Add all the ingredients to a hot pan. Cover with water until all ingredients are 1-2 cm under water.Bring to the boil and simmer for 15-20minutes. Blitz until […]

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Slowcooker White Chicken Chilli

Ingredients 600g diced chicken breast 1 diced onion 2 diced courgettes 1 large tin of sweetcorn 2 tins butter beans 1 tin cannellini beans 500g vegetable stock 1 tsp oregano 1 tsp paprika 1 tsp cumin Salt & pepperMethod:Add the chicken to a hot pan. Once browned, add to the slowcooker. Next, add all the […]

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Slowcooker Salsa Chicken

Ingredients 600g diced chicken breast 1 diced red pepper 1 diced green pepper 1 large tin sweetcorn 1 tin chopped tomatoes 1 jar salsa Salt & pepper to tasteMethod:Pop all ingredients into the Slowcooker. Cook on low for 5-6 hours. Enjoy immediately or store in containers for your batch cooking. Makes 4 portions

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Slow Cooker Cawl

Ingredients 500g diced lamb 700g diced peeled potato 400g frozen carrots (I used chantenay here) 1 sliced leek 1 beef stock cube waterMethod:Add all the ingredients to your slowcooker on a low heat. Fill with boiled water (to just below the ingredients being covered in water). Cook for 7-8 hours.

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THAI SPICED CARROT & LENTIL SOUP

Ingredients 500g frozen sliced carrots 1/2 diced frown onion 350g frozen cauliflower 250g red lentils 2 tbsp Red Thai Curry paste Salt & pepper to tasteMethod:Add all the ingredients to a hot pan. Cover with boiled water, bring to the boil then simmer for 15-20 minutes. As the lentils thicken the soup you may need […]

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