matt murphy
Author Archives: matt murphy

CARROT, CAULIFLOWER & CUMIN SOUP

Ingredients 500g Sliced frozen carrots 500g Frozen cauliflower 1/2 Diced Onion (fresh or frozen) 1 tsp ground cumin 1 Kalo organic vegetable stock cubeMethod:Add all the ingredients to a hot pan and cover with boiling water. Cook on a high heat for 15-20 minutes. Once cooked, blend with a processor / hand blender. You may […]

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SLOWCOOKER MEXICAN SHREDDED CHICKEN STEW

Ingredients 650g mini chicken fillets/3-4 chicken breasts 1/2 diced onion Diced red pepper 1 tin kidney beans 1 tin sweetcorn 1 tin (equivalent) soya beans or peas 2 tins of chopped tomatoes Handful of sliced jalapeño peppers 1 tsp ground cumin 1 tsp paprika 1/2 tsp cayenne pepper 1 tsp oregano Salt & pepperMethod:Add all […]

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SWEET & SOUR CHICKEN

Ingredients 600g diced chicken breasts 2 chopped peppers 1 chopped red onion Stir fry veg pack Baby corn & mange tout veg packFor the sauce: 1 Tbspcornflour 200ml pineapple juice 3 Tbsp ketchup 1 Tsp crushed ginger 2 Tbsp Balsamic VinegarMethod:Add the chicken & onion to a hot pan for 10-12 minutes or until cooked […]

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CHICKEN TRAYBAKE

Ingredients 4 Chicken Breasts or 500g Chicken Fillets 2 chopped courgettes 100g green beans 12-14 cherry tomatoes Tomatoes on the vine ½ lemon 1 tbsp honey Salt & PepperMethod:Add all the ingredients to and overproof tray. Pop into a pre-heated oven at approx. 200degrees. Cook for 35-40 minutes or until chicken is cooked through.This makes […]

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Tuna Melt Stuffed Peppers

Ingredients 3 large Red Peppers 1 diced red onion 2 tins of tuna 1 large tin of sweetcorn 1 pack of express rice A handful of Grated cheese A handful of fresh chopped corianderMethod:Slice the peppers down the middle and de-seed. Add the peppers to a tray. Mix the remaining ingredients and spoon into the […]

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Chicken & Mango Burgers

Ingredients 500g diced chicken breast 1 diced mango 3-4 spring onions 50g oats 1 egg Handful chopped coriander Squeeze ½ lemon Salt& pepper (chilli flakes if you fancy it spicy)Method:Add your chicken to a food processor and blitz into a mince. Add the chicken and all the other ingredients together. Mix well, split into 6 […]

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Slowcooker Fragrant Moroccan Beef

Ingredients 600g diced beef 1 diced onion ½ pack frozen sliced carrots Chopped handful of prunes Chopped handful of dried apricots 1 tbsp tagine paste 1 tbsp honey 500ml beef stockMethod:Add all the ingredients to the slow cooker and cook on low for 5-6 hours. This recipe makes 4 portions. Serve with rice or couscous.

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