SPICY CHICKEN & CHICKPEA STUFFED PEPPERS

Ingredients 1 pepper 1 diced chicken breast 1/2 tin drained chickpeas 1 cup frozen peas 1 tspn red Thai curry paste Salt & pepper Sprinkle on grated cheeseMethod:Slice your pepper in half and remove the core & seeds. Mix the other ingredients except for the cheese. Spoon the mixture between the peppers. Sprinkle the cheese […]

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  • May 20, 2021

ITALIAN MOZARELLA, OLIVE & BASIL PIZZA

Ingredients 1 whole meal tortilla wrap 1 tbsp tomato purée 1/3 of a light mozzarella pack 5-6 sliced olives Diced pepper Fresh basil 1 tspn Oregano Salt & pepperMethod:Cover the tortilla with the tomato purée, layer with all the ingredients. Add to the oven as approx 180 degrees for 10-12 minutes. Serves 1

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  • May 20, 2021

HAM & PEPPERONI PIZZA

Ingredients 1 whole meal tortilla wrap 1 tbsp tomato purée 1 small handful grated cheese 5 slices pepperoni 1 slice chopped ham Diced pepper 1 tspn Oregano Salt & pepperMethod:Cover the tortilla with the tomato purée, layer with all the ingredients. Add to the oven as approx 180 degrees for 10-12 minutes. Serves 1

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  • May 20, 2021

SLOW-COOKER SAUSAGE & BEAN STEW

Ingredients Chicken sausages (6-10) 300g frozen diced carrots 1 large tin sweetcorn 1 tin baked beans 1 tin butter beans 1 tin chopped tomatoes Salt & PepperMethod:Chop up the sausage and add to a hot pan to brown on the outside. Add all the ingredients into the Slowcooker, once the sausages are browned add the […]

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  • May 20, 2021

SWEET POTATO & MACKEREL FISHCAKES

Ingredients 400g mashed sweet potato  150g flaked smoked mackerel 1 tin peppered mackerel 6 diced spring onions 1 tbsp horseradish Plain flour 1 beaten egg 4-5 tbsp killed flaxseedMethod:Mix the potato, spring onions, horseradish and mackerel in a large bowl. Split into 6-8. Mould into your fish cake shape. Dust in the flour, dip into […]

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  • April 21, 2021

SCANDI STYLE MACKEREL SALAD

Ingredients 150g flaked smoked mackerel 1 diced apple 1 diced celery 6-8 cherry tomatoes (halved) 50g natural yoghurt 1 tbsp horseradish 2 tbsp chopped dillMethod:Mix all the ingredients together. Split the mixture into 3 and top over wholegrain rice cakes or corn thins.

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  • April 21, 2021

CHICKEN & BASIL PASTA SALAD

Ingredients Chopped cooked chicken breast 1 handful of cooked & cooled pasta (or have it hot) Chopped tomato Chopped cucumber Chopped pepper 8-10 fresh basil leavesMethod:Mix your ingredients and enjoy! Perfect for quick a lunch or dinner

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  • April 21, 2021
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