APPLE & FETA SALAD

Ingredients 12-14 cubes of feta cheese 1 diced apple 2 handfuls of crunchy salad 1 handful diced cucumber 1/2 diced pepper 4-5 cherry tomatoes 1-2 tbsp sweet corn Sprinkle of sesame seeds or milled flaxseedMethod:Assemble the ingredients and enjoy.

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  • March 31, 2021

Chilli & Ginger King Prawn Salad with Avocado

Ingredients 150g King Prawns 1/4-1/3 Avocado 2 handfuls mixed butterhead salad 2-3 sliced radish 4-5 diced cherry tomatoes 1/2 diced pepper Handful diced cucumber 1 tsp crushed ginger 1/4 tsp chilli flakesMethod:Cook your king prawns with the chilli & ginger until the turn from grey to pink all the way through. Assemble the remaining ingredients […]

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  • March 31, 2021

Beef Burrito Salad

Ingredients 150g Steak strips 2-3 tbsp Sweetcorn 2-3 tbsp rice with black beans 1/4 Diced avocado 6-7 cherry tomatoes 2 handfuls spinach, rocket & watercress Salt & pepper Chilli flakesMethod:Cook your beef to your taste with salt, pepper & sprinkle of chilli flakes. Assemble the remaining ingredients and once beef is cooked serve immediately or […]

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  • March 31, 2021

Apple Pie Smoothie

Ingredients Water 2 handfuls spinach leaves 1 scoop protein powder 1 chopped apple 30g oats 6-8 almonds 1 tsp cinnamonMethod:Add all the ingredients to your smoothie maker. Blitz well & enjoy.

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  • March 30, 2021

Very Berry Smoothie

Ingredients Water 2 handfuls spinach leaves 1 scoop protein powder 4-5 tbs frozen Summer berries 1 tbs 0% fat natural yoghurt 1 tbs milled flaxseedMethod:Add all the ingredients to your smoothie maker. Blitz well & enjoy.

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  • March 30, 2021

Luxe Chocolate Raspberry Smoothie

Ingredients Water (amount depends on your preferred consistency) 2 handfuls spinach leaves 1 scoop protein powder 4-5 tbs frozen raspberries 1/2 avocado 1 tsp cocoa powderMethod:Add all the ingredients to your smoothie maker, blitz and enjoy.

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  • March 30, 2021

Fiery Carrot & Ginger Soup

Ingredients 500g Frozen sliced carrots 1/2 Frozen diced onion 1 tin cannellini beans 2 tbsp crushed ginger 1 tsp nutmeg 1 vegetable stock cube Salt & pepper WaterMethod:Add all the ingredients to a hot pan. Cover with water until all ingredients are 1-2 cm under water.Bring to the boil and simmer for 15-20minutes. Blitz until […]

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  • March 24, 2021