Category Archives for "Lunch"

APPLE & FETA SALAD

Ingredients 12-14 cubes of feta cheese 1 diced apple 2 handfuls of crunchy salad 1 handful diced cucumber 1/2 diced pepper 4-5 cherry tomatoes 1-2 tbsp sweet corn Sprinkle of sesame seeds or milled flaxseedMethod:Assemble the ingredients and enjoy.

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Chilli & Ginger King Prawn Salad with Avocado

Ingredients 150g King Prawns 1/4-1/3 Avocado 2 handfuls mixed butterhead salad 2-3 sliced radish 4-5 diced cherry tomatoes 1/2 diced pepper Handful diced cucumber 1 tsp crushed ginger 1/4 tsp chilli flakesMethod:Cook your king prawns with the chilli & ginger until the turn from grey to pink all the way through. Assemble the remaining ingredients […]

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Beef Burrito Salad

Ingredients 150g Steak strips 2-3 tbsp Sweetcorn 2-3 tbsp rice with black beans 1/4 Diced avocado 6-7 cherry tomatoes 2 handfuls spinach, rocket & watercress Salt & pepper Chilli flakesMethod:Cook your beef to your taste with salt, pepper & sprinkle of chilli flakes. Assemble the remaining ingredients and once beef is cooked serve immediately or […]

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Fiery Carrot & Ginger Soup

Ingredients 500g Frozen sliced carrots 1/2 Frozen diced onion 1 tin cannellini beans 2 tbsp crushed ginger 1 tsp nutmeg 1 vegetable stock cube Salt & pepper WaterMethod:Add all the ingredients to a hot pan. Cover with water until all ingredients are 1-2 cm under water.Bring to the boil and simmer for 15-20minutes. Blitz until […]

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Slow Cooker Cawl

Ingredients 500g diced lamb 700g diced peeled potato 400g frozen carrots (I used chantenay here) 1 sliced leek 1 beef stock cube waterMethod:Add all the ingredients to your slowcooker on a low heat. Fill with boiled water (to just below the ingredients being covered in water). Cook for 7-8 hours.

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THAI SPICED CARROT & LENTIL SOUP

Ingredients 500g frozen sliced carrots 1/2 diced frown onion 350g frozen cauliflower 250g red lentils 2 tbsp Red Thai Curry paste Salt & pepper to tasteMethod:Add all the ingredients to a hot pan. Cover with boiled water, bring to the boil then simmer for 15-20 minutes. As the lentils thicken the soup you may need […]

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Triple Green Soup With Peppered Mackerel

Ingredients 1/2 frozen diced onion 1/2 pack frozen broccoli 1/2 pack or 500g frozen peas 1 pack frozen or fresh baby spinach 1 vegetable stock cube Salt & pepper Boiled water HOW TO :Add all the ingredients minus the spinach to a large pan. Bring to the boil then cook on a medium heat for […]

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Chicken & Cheese Melt Wrapstar

IngredientsWrap 2 Eggs 1 Tbspn Milled FlaxseedFILLING 1 small chunk of grated cheese (size of your thumbs) ½ Sliced Chicken BreastMethod:Mix the Wrap ingredients. Add to a hot pan with a little oil so it doesn’t stick and cook like a pancake on both sides.Add your filling onto the wrap whilst in the pan. Fold […]

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Chicken Salad Wrapstar

IngredientsWrap 2 Eggs 1 Tbspn Milled FlaxseedFILLING 1 sliced chicken breast Salad of your choiceMethod:Mix the Wrap ingredients. Add to a hot pan with a little oil so it doesn’t stick and cook like a pancake on both sides.Add your filling, wrap it up and enjoy

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