Category Archives for "Lunch"

Triple Green Soup With Peppered Mackerel

Ingredients 1/2 frozen diced onion 1/2 pack frozen broccoli 1/2 pack or 500g frozen peas 1 pack frozen or fresh baby spinach 1 vegetable stock cube Salt & pepper Boiled water HOW TO :Add all the ingredients minus the spinach to a large pan. Bring to the boil then cook on a medium heat for […]

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Chicken & Cheese Melt Wrapstar

IngredientsWrap 2 Eggs 1 Tbspn Milled FlaxseedFILLING 1 small chunk of grated cheese (size of your thumbs) ½ Sliced Chicken BreastMethod:Mix the Wrap ingredients. Add to a hot pan with a little oil so it doesn’t stick and cook like a pancake on both sides.Add your filling onto the wrap whilst in the pan. Fold […]

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Chicken Salad Wrapstar

IngredientsWrap 2 Eggs 1 Tbspn Milled FlaxseedFILLING 1 sliced chicken breast Salad of your choiceMethod:Mix the Wrap ingredients. Add to a hot pan with a little oil so it doesn’t stick and cook like a pancake on both sides.Add your filling, wrap it up and enjoy

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CARROT, CAULIFLOWER & CUMIN SOUP

Ingredients 500g Sliced frozen carrots 500g Frozen cauliflower 1/2 Diced Onion (fresh or frozen) 1 tsp ground cumin 1 Kalo organic vegetable stock cubeMethod:Add all the ingredients to a hot pan and cover with boiling water. Cook on a high heat for 15-20 minutes. Once cooked, blend with a processor / hand blender. You may […]

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Tuna Melt Stuffed Peppers

Ingredients 3 large Red Peppers 1 diced red onion 2 tins of tuna 1 large tin of sweetcorn 1 pack of express rice A handful of Grated cheese A handful of fresh chopped corianderMethod:Slice the peppers down the middle and de-seed. Add the peppers to a tray. Mix the remaining ingredients and spoon into the […]

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Chicken & Mango Burgers

Ingredients 500g diced chicken breast 1 diced mango 3-4 spring onions 50g oats 1 egg Handful chopped coriander Squeeze ½ lemon Salt& pepper (chilli flakes if you fancy it spicy)Method:Add your chicken to a food processor and blitz into a mince. Add the chicken and all the other ingredients together. Mix well, split into 6 […]

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Balsamic Salmon & Egg Salad

Ingredients 1 slice of smoked salmon 1 boiled egg Generous serving of lettuce / spinach or mixed leaves 5-6 Cherry Tomatoes 1/3 of a large Cucumber – chopped 2-3 TbspSweetcornOptional 1 Teaspoon humus balsamic GlazeMethod:Assemble your ingredients and enjoy immediately or for a lunch on the go. This recipe is simple and I want to […]

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