Slow Cooker Cawl
Ingredients 500g diced lamb 700g diced peeled potato 400g frozen carrots (I used chantenay here) 1 sliced leek 1 beef stock cube waterMethod:Add all the ingredients to your slowcooker on a low heat. Fill with boiled water (to just below the ingredients being covered in water). Cook for 7-8 hours.
Continue readingCreamy Tomato Soup with Chilli Chicken Topper
Ingredients 2 tins chopped tomatoes 2 cartons Passata 1 diced frozen onion 1 tin cannelini beans 2 tbsp balsamic vinegar 1 veg stock cube 1 tsp basil 1 tsp sugar/truvia Salt & pepperMethod:Add the onions and seasoning (I used about a tablespoon of cracked black pepper & a pinch of salt) to a hot pan […]
Continue readingTriple Green Soup With Peppered Mackerel
Ingredients 1/2 frozen diced onion 1/2 pack frozen broccoli 1/2 pack or 500g frozen peas 1 pack frozen or fresh baby spinach 1 vegetable stock cube Salt & pepper Boiled water HOW TO :Add all the ingredients minus the spinach to a large pan. Bring to the boil then cook on a medium heat for […]
Continue readingCARROT, CAULIFLOWER & CUMIN SOUP
Ingredients 500g Sliced frozen carrots 500g Frozen cauliflower 1/2 Diced Onion (fresh or frozen) 1 tsp ground cumin 1 Kalo organic vegetable stock cubeMethod:Add all the ingredients to a hot pan and cover with boiling water. Cook on a high heat for 15-20 minutes. Once cooked, blend with a processor / hand blender. You may […]
Continue readingSLOWCOOKER MEXICAN SHREDDED CHICKEN STEW
Ingredients 650g mini chicken fillets/3-4 chicken breasts 1/2 diced onion Diced red pepper 1 tin kidney beans 1 tin sweetcorn 1 tin (equivalent) soya beans or peas 2 tins of chopped tomatoes Handful of sliced jalapeño peppers 1 tsp ground cumin 1 tsp paprika 1/2 tsp cayenne pepper 1 tsp oregano Salt & pepperMethod:Add all […]
Continue readingSLOWCOOKER SAUSAGE, BEAN & SPINACH STEW
Ingredients 1 Pack Heck Chicken Sausages 500g Diced frozen carrots 2 Diced celery ½ Dice Onion 2 Tins Butterbeans ½ Pack Baby Spinach 1 Tsp Oregano 2 Bay Leaves 1 Vegetable stock cube 500ml Water.Method:Add all the ingredients to the slowcooker on a low heat and leave to cook for 5-7 hours.
Continue readingSWEET & SOUR CHICKEN
Ingredients 600g diced chicken breasts 2 chopped peppers 1 chopped red onion Stir fry veg pack Baby corn & mange tout veg packFor the sauce: 1 Tbspcornflour 200ml pineapple juice 3 Tbsp ketchup 1 Tsp crushed ginger 2 Tbsp Balsamic VinegarMethod:Add the chicken & onion to a hot pan for 10-12 minutes or until cooked […]
Continue readingCHICKEN TRAYBAKE
Ingredients 4 Chicken Breasts or 500g Chicken Fillets 2 chopped courgettes 100g green beans 12-14 cherry tomatoes Tomatoes on the vine ½ lemon 1 tbsp honey Salt & PepperMethod:Add all the ingredients to and overproof tray. Pop into a pre-heated oven at approx. 200degrees. Cook for 35-40 minutes or until chicken is cooked through.This makes […]
Continue readingTuna Melt Stuffed Peppers
Ingredients 3 large Red Peppers 1 diced red onion 2 tins of tuna 1 large tin of sweetcorn 1 pack of express rice A handful of Grated cheese A handful of fresh chopped corianderMethod:Slice the peppers down the middle and de-seed. Add the peppers to a tray. Mix the remaining ingredients and spoon into the […]
Continue readingChicken & Mango Burgers
Ingredients 500g diced chicken breast 1 diced mango 3-4 spring onions 50g oats 1 egg Handful chopped coriander Squeeze ½ lemon Salt& pepper (chilli flakes if you fancy it spicy)Method:Add your chicken to a food processor and blitz into a mince. Add the chicken and all the other ingredients together. Mix well, split into 6 […]
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