Category Archives for "Recipes"

Tuna Melt Stuffed Peppers

Ingredients 3 large Red Peppers 1 diced red onion 2 tins of tuna 1 large tin of sweetcorn 1 pack of express rice A handful of Grated cheese A handful of fresh chopped corianderMethod:Slice the peppers down the middle and de-seed. Add the peppers to a tray. Mix the remaining ingredients and spoon into the […]

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Chicken & Mango Burgers

Ingredients 500g diced chicken breast 1 diced mango 3-4 spring onions 50g oats 1 egg Handful chopped coriander Squeeze ½ lemon Salt& pepper (chilli flakes if you fancy it spicy)Method:Add your chicken to a food processor and blitz into a mince. Add the chicken and all the other ingredients together. Mix well, split into 6 […]

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Slowcooker Fragrant Moroccan Beef

Ingredients 600g diced beef 1 diced onion ½ pack frozen sliced carrots Chopped handful of prunes Chopped handful of dried apricots 1 tbsp tagine paste 1 tbsp honey 500ml beef stockMethod:Add all the ingredients to the slow cooker and cook on low for 5-6 hours. This recipe makes 4 portions. Serve with rice or couscous.

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Balsamic Salmon & Egg Salad

Ingredients 1 slice of smoked salmon 1 boiled egg Generous serving of lettuce / spinach or mixed leaves 5-6 Cherry Tomatoes 1/3 of a large Cucumber – chopped 2-3 TbspSweetcornOptional 1 Teaspoon humus balsamic GlazeMethod:Assemble your ingredients and enjoy immediately or for a lunch on the go. This recipe is simple and I want to […]

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Chocolate Oat Cookie

Ingredients 100g Oats 1 Tbsp Chia Seeds 1 Tbsp Milled Flaxseed 1 Tbsp Peanut Butter 2 Tbsp Mixed Seeds 1 Tbsp Raisins 100g Dark ChocolateMethod:First mix the chia and flaxseed with 4 tbsp water and leave to soak for 10 minutes. Warm the peanut butter in a microwave for approx. 20-30 seconds to soften. Once […]

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15 Minute Jerk Chicken & Coconut Rice

Ingredients 650g Thinly Sliced / Diced Chicken Breast 1 Pack Express Coconut Rice 1 Tin Black Beans 1 Tin Sweetcorn 1 Tin Frozen Peas (pour the peas into one of the empty tins to measure) 1 Tbsp Jerk SeasoningMethod:In a hot pan add a little oil, the chicken and seasoning. Stir often and cook for […]

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Protein Oats & Berries

Ingredients 50g Oats 1 Scoop Protein Powder Frozen BerriesMethod:Boil the kettle and pour water over the oats until all covered. Wait 30-60 seconds then add the protein powder. Mix thoroughly. Add more water if necessary. Top with your berries and enjoy.

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Slowcooker Braised Beef & Mash

Ingredients Slowcooker 3 fresh steaks 1 diced onion 3 diced carrots 1 tsp rosemary 1 tsp thyme 300ml beef stock ( I use 1 Kallo organic beef stock cube) Salt & Pepper Pan 7-8 Peeled Medium Sized PotatoesMethod:Add all the ingredients to the slowcooker and cook on low for 4-5 hours. Half an hour before […]

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