Category Archives for "Soups"

Triple Green Soup With Peppered Mackerel

Ingredients 1/2 frozen diced onion 1/2 pack frozen broccoli 1/2 pack or 500g frozen peas 1 pack frozen or fresh baby spinach 1 vegetable stock cube Salt & pepper Boiled water HOW TO :Add all the ingredients minus the spinach to a large pan. Bring to the boil then cook on a medium heat for […]

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Ingredients 500g Sliced frozen carrots 500g Frozen cauliflower 1/2 Diced Onion (fresh or frozen) 1 tsp ground cumin 1 Kalo organic vegetable stock cubeMethod:Add all the ingredients to a hot pan and cover with boiling water. Cook on a high heat for 15-20 minutes. Once cooked, blend with a processor / hand blender. You may […]

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