Create & Commit Form

This is your weekly commitment & results form to submit every Sunday with the results of your last 7 days achievement and the steps you will take over the next 7 days towards your goals.

Name
First Last
Email
Date
MM slash DD slash YYYY
WHAT WAS YOUR SCORE LAST WEEK?
WHAT DID YOU ORIGINALLY COMMIT YOURSELF TO?
DID YOU ACHIEVE YOUR COMMITMENT? If Yes: What helped? If No: What were the obstacles and what did you learn to prevent this in the future? What is your greatest lesson over the last 7 days?
Next 7 days COMMITTMENTS Now you will have a chance to create your commitments for the week when it comes to your daily actions. These can change weekly, remembering that the key is simplicity and consistent DAILY ACTION! *Only complete the sections that you need*
ULTIMATE SPECIFIC GOAL What is the main Body / Balance / Business Goal? Be specific, make it measurable i.e inches, pounds, relationship goal, money earned for example. This will need to be broken down into 4 week and 8 week targets.
BODY -FITNESS (Declare WHAT exercise / activity you will do realistically each day)
BODY (Declare WHAT you will specifically commit to with meals/snacks /drinks realistically each day)
BEING - WHAT ARE YOU READING THIS WEEK? (Declare what Mindset Reading & how long/Me Time you will do realistically each day).
BALANCE (Declare what you will do realistically each day to connect with loved ones i.e date night, undivided attention time, appreciation text/call/letter)
Get TOTALLY Real What score do you commit yourself to achieving this week? (Score 0-28)
FINAL ASSESSMENTS BEFORE YOU LAUNCH INTO THE NEW WEEK... Given your current performance and results, are you ON TARGET with your 12 week Challenge Goals? (YES or NO)
If YES What has helped you this week and why do you feel the last 7 days went so well?
If NO What are the reasons you are off track? What can you do over the next 7 days to get back on track?
HOT SEAT What is the most imporant item you feel needs to be covered directly for you during the Monday Live coaching session regarding your progress & score that if handled would allow you to dominate the next 7 days? What is the ISSUE/CHALLENGE/TOPIC you would like coaching & feedback on from Tara during the live session?
What was your original target weight/inch/size loss?
How much have you lost so far?
How much did you lose this week?
How much do you need to lose weekly to be on track?