Weekly Plan 30th September 19


I feel a bit excited about a fresh new month, making new goals, new plans and taking on challenges.

So this month in our monthly challenge, please do join in each day and see how you improve and progress.

I’m sticking with the slowcooker theme for this weeks recipe with the 5 a day tagine.

I’ve chosen 3 new workouts for you to do this week alongside the challenge and more motivation & education with your video lessons of the week.

Don’t forget to complete your goal setting form to give you some clarity and make sure you do your best to achieve your goal

Tara xxx